By walking, you stay loose and warm, which is not only the best way to help
out your back, but the easiest way to hit the ball better. I can't
tell you how often I see guys my age hitting shot after shot with out
ever standing fully upright. I used to wake up the day after golf with
a really sore back and wonder how I was ever going to get loose again.
Keep your grip loose, your swing easy, and remember that nobody hits 300 yard
drives with their back swing.Follow these easy tips on the golf course and not only
will you keep your back pain at bay but you'll lower your scores. Plus,
each time you sit down your muscles cool off and tighten. If you feel
you have to ride, do your score a favor walk at least a part of
each hole.* Take it easy on the driving range. Of course it's stiff!
Instead practice like you play. Be careful that you do not use this method
to lengthen your swing. Taking a longer back swing Tn Requin increases back strain and will
throw your timing off.* Take practice swings evenly throughout your round to keep you back
loose and warm.* Swing easy, hit far. Beating ball after ball, off mats in
particular, wears out your back. Swinging slow and loose ensures that gravity will release
your wrist cock at just the right time for more club head swing at impact.
Then I would try to play another round of golf only to find that
could not turn properly without risking a pulled muscle.Now that I have been using my
massage chair, and have been focusing on how the way I play and practice affects
my back, my back has improved. My Premier Health Products massage chair delivers an
amazing deep tissue massage and has a heated back rest which does wonders for loosening
my muscles. Rattling, vibrating and bouncing golf carts send shock waves straight into your
spine. A common problem among both avid and occasional golfers is back pain. I
guarantee that if you walk your back will feel better and your scores will drop.
When you get home nike tn do some light stretches, and, if you have one, relax
in a massage chair. With the help of these simple golf tips, and daily
use from one of the massage chairs offered at Working-Well.com http://www.working-well.com/massage-chair-catalog.html I hope to see
you out there on the links with me soon.* The most helpful tip I can
give you is to get out of those bumpy golf carts and start walking the
course. This will allow you to turn a little easier on you back swing
and reduce back strain. I can assure you that my back has had its
fair share of ups and downs, but despite my set backs, I still manage to
play golf a few times a week. Your back won't get so sore, plus
you will hit better shots.* If your turn feels tight and your back swing feels
restricted open your back foot outward an extra 5 degrees. Working-Well.com http://www.working-well.com is a
website that provides back improving massage chairs that can help you in both your day
to day routine as well and on those demanding par fives.As a veteran golfer myself
I have been playing golf for over 40 years. The difference my massage chair
has made on my back is unbelievable. There is however steps you can take
to eliminate the stress placed on your back during a round of golf as well
as measures you can take at home to prepare your back for your next trip
to the links. A good amount of body turn is great for gaining
extra yards of the tee, and for those long approach shots, but can really aggravate
and cause back problems. When they finally do take a brake and stand up
straight they immediately grab their lower backs and start rubbing. The golf swing places
a lot of strain on the torso and spine as your shoulders rotate back and
forth through the ball. Line up each shot the way you do on the
course, take your time, and let it rip. Hitting far is not about power
turns and fast hands, its about timing. 40 Years of golf has not been
enough, I want 40 more.Ben Harvey, PR Director of Working-Well.com.
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