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Along with your mat, gather all props that you need and have them in the front
of your yoga mat for easy access in class.The body is your temple. Most yoga
mats have a textured side and a smooth side, the textured side goes up. Silence
is golden -Strive to arrive 10 minutes prior to class start time. Water at room
temperature is best.Yoga is the golden key which unlocks the door to peace, tranquility, and
joy.Remove any jewelry that you feel would get in the way of your body moving
in and out of postures. If you arrive late please enter the room as silently
as possible - open your yoga mat, put your keys away, and turn off your
cellphone, outside the room, please.Remember that almost everything looks better after a good night's sleep
-Like a good night's sleep, yoga's final pose is a vital link to your well
being Nike Tn and those around you as well. Some people are scent sensitive, and with the
importance of breath work, we want everyone to breathe clearly.Learn to get in touch with
the silence within yourself and know that everything in this life has a purpose -One
of the purposes of your yoga mat is to keep you from slipping in postures.
Many poses challenge your instructor as well. Try to set aside the full class time
for your study of yoga. Drink water after class to hydrate well. In the deepest
sense, every class is a beginner class - a chance to grow, a chance to
learn, to listen to your body, to know where it has been and how it
is working. Removing your shoes and carrying them into the yoga space helps keep outside
energy outside. The better your practice, the brighter your flame -This is your yoga practice.
-Try to Tn Requin remember to remove your watch - strive to live in the present moment.
Batteries can interrupt your chi.You don't grow old. Yoga awakens the believer in his or
her own spirituality."Yoga is a light which once lit will never dim. When you cease
to grow, you are old -Marianne teaches a mixed level of student experience. Explore where
you can go with your body and mind every class.Come forth into the light of
things, let nature be your teacher -A strong yoga practice will not conflict with your
family religion. When you need to leave early, let Marianne know so she can bring
you to an appropriate ending point for your practice.As you simplify your life, the laws
of the universe will be simple -Please refrain from wearing perfume and other scents to
class. It is the job of the spine to keep the brain alert. Yoga is
a philosophy, here is a quote from the teachings of the Yoga Sutra: "Yoga has
universal value; there is no conflict with religion. -You can make up your missed classes
within the session dates. Please take time to reflect after class so you can retain
what you learned.Focus on keeping your spine straight. Give yourself time to settle in and
focus your energy. Yoga practice is like a massage, moving energy and removing toxins in
our bodies. Create an intention to help you focus on your practice. We do not
want to cool this heat during our practice. Keep it pure and clean for the
soul to reside in -In our yoga practice we create heat inside our bodies. Review
the schedule and make up your missed class anywhere I teach other than the Marsh
and Essentials4Fitness.Copyrighted 2008, Marianne Wells LLC, All rights reservedMarianne Wells, International Yoga PresenterSpecializing in the
Yoga Alliance 200 Hour RYT Teacher Traininghttp://www.mariannewells.com.
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